Pandemic Mental Health Secrets

Good Mental Health Is Absolutely Fundamental To Overall Health And Well-Being! As countries introduce measures to restrict movement as part of efforts to reduce the number of people infected with COVID-19, more and more of us are making huge changes to our daily routines.

Adapting to lifestyle changes such as these, and managing the fear of contracting the virus and worry about people close to us who are particularly vulnerable, are mentally challenging for all of us. Fortunately, there are lots of things that we can do to look after our own mental health and to help others who may need some extra support and care. Inside this course, you'll learn...

<!--[if !supportLists]-->·        <!--[endif]-->Everything About Mental Health

<!--[if !supportLists]-->·        <!--[endif]-->How Pandemic Is Affecting Our Mental Health

<!--[if !supportLists]-->·        <!--[endif]-->How To Improve Your Mental Health During Pandemic

<!--[if !supportLists]-->·        <!--[endif]-->Tips For Managing Anxiety, Depression During COVID-19

<!--[if !supportLists]-->·        <!--[endif]-->What To Do If You Are Feeling Suicidal During Pandemic

<!--[if !supportLists]-->·        <!--[endif]-->Tips To Improve Mental Health With Nutrition

<!--[if !supportLists]-->·        <!--[endif]-->Easy Ways To Improve Your Mental Immunity

<!--[if !supportLists]-->·        <!--[endif]-->Tips To Stay Positive In Self-Isolation

<!--[if !supportLists]-->·        <!--[endif]-->Mental Health Tips For Seniors During COVID-19

<!--[if !supportLists]-->·        <!--[endif]-->How To Support Teens’ Mental Health During COVID-19

<!--[if !supportLists]-->·        <!--[endif]-->All About The Sanity Savers For Single Parents During COVID-19

<!--[if !supportLists]-->·        <!--[endif]-->Tips To Help Front-Line Workers Cope With Stress Of COVID-19

<!--[if !supportLists]-->·        <!--[endif]-->How To Cope With Loneliness During The Coronavirus Pandemic

<!--[if !supportLists]-->·        <!--[endif]-->About The Do’s & Don’ts To Follow During Quarantine To Maintain Good Health

<!--[if !supportLists]-->·        <!--[endif]-->And So Much More...